Compassionate Presence

Emotional Health Recovery

Central Nervous System Regulation

Personal Coaching

Havening Techniques®

And more…

Offering a safe space to heal and grow.

Safe - Gentle - Calm - Understanding - Non judgemental

Helping you take control of your own health journey

Hello, I’m Karen

A smiling woman with short brown hair wearing pearl earrings, a pearl necklace with a blue pendant, and a white textured top, standing in front of white blinds.

I am a NZ Registered Nurse, Certified Havening Techniques Practitioner, Reiki Practitioner and Personal Coach

I can help you by providing a compassionate and safe opportunity to explore the causes of dysregulation in your daily life.

Life can be lonely, stressful, busy and often misunderstanding of emotional dis-ease, which can significantly affect health.

Stress is the biggest killer of our times, but we are not encouraged to acknowledge its effects on our physical and emotional health, often leading to anxiety, depression and panic disorders as well as many physical problems.

Using various, science based techniques and gentle energy based cares, I help you to reduce stress and regulated your nervous system, allowing your body to recover and heal from Stress, Anxiety, Trauma and other imbalances.

My approach is a little different from others. Using deep listening, validation, questions for clarity, reflecting back, emotional release and energy balancing, I work alongside clients at their own pace to recalibrate themselves and begin to feel relaxed and energised.

I practice under the NZ Nursing Council Nurses Code of Conduct.

You can read this document Here

CONTACT ME
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Logo for Havening Techniques with a black circle, white hand holding a blue brain, and text indicating certification as a practitioner.
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Specialised Services

  • Wildflowers in pink, yellow, and orange bloom in a field against a pale blue sky.

    TRAUMA RECOVERY & EMOTIONAL SUPPORT

    Havening Techniques ®(ADT)
    If you don’t want to sit through many sessions mulling over what has been, I can help you with a safe technique that allows us to work together content free. No need to discus your trauma!

    More Info
  • Colorful paper umbrellas with floral and artistic patterns hanging against a blue sky.

    HEALTH & WELL-BEING COACHING

    I work beside you to assess your situation, plan a pathway, and to offer you strategies to achieve balance, health and a positive future vision… to RESET your life.

    THIS IS LIFE CHANGING!

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  • A woman pins pictures and notes on a gray corkboard with various images, postcards, and memorabilia, in a well-lit room.

    ACTION BOARD WORKSOP

    Having visual representation and a constant reminder allows your brain to align with your desires. The science proves that you can achieve amazing results in your life with this fun and powerful process.

    More info

  • REIKI & ENERGY BALANCING

    Everything is made of energy, including us. Our energy can be out of balance, just like your car wheel alignment, causing problems with physical and emotional health. REIKI and ENERGY BALANCING can realign your energy so you can feel more relaxed and in tune with life.

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